To enroll in an upcoming course or get more information, email email@example.com
Your instructor, Elisabeth Carter, EdM, completed the 4-day program, "The New Science of Resiliency and Its Clinical Applications" presented by the Benson Henry Institute of Mind-Body Medicine at Harvard Medical School in 2014, then completed BHI's intensive training for conducting SMART programs in 2015. Now she is offering SMART to people in Metro West. She also holds masters degrees from Boston University & Emerson College & has taught college & adult students since 1987.
Research has even shown that adding a mind-body health program to your company can reduce healthcare costs as well as productivity loss from staff absences. I can bring the program to your company for up to 22 participants at a time. Contact me to discuss how I can support the health of your employees & company.
Healthcare Providers/Medical offices:
I can provide a 90-minute Powerpoint presentation to your to provide your employees with valuable information & tools for helping your clients, or run a complete program to support your employees' own stress management & resiliency, which will help fend off burnout while fostering more compassionate care toward your clients.
For you & your staff, I can offer the BHI PPT presentation or conduct a program to help bring this information & skills to your patients.
Individual coaching is an option for anyone truly unable or unsuited to the classroom/group learning experience & may be recommended at the intake session. Cost is significantly higher for individual coaching. BHI finds the class situation provides better motivation, support & results, & research supports the greater efficacy of achieving goals within a group.
First-responders (active & retired police & firefighters): Please contact me about special free programs designed especially for you.*
Contact me to arrange a time to discuss your needs.
*Free instruction for first responders offered in venue they provide. Additional cost if provider must rent classroom space. There will be a small materials fee to cover cost of required workbook & practice CDs.
For tips & other info on stress, resilience, and mind-body healthcare interventions, visit my blog: Stress and Health
Like Manage My Stress on
Other Links of Interest:
Pursuit of Happiness.org
Random Acts of Kindness
The Benson Henry Institute
Publications of interest:
*Dr. Herbert Benson: The Relaxation Response
*Barbara Fredrickson: Positivity
*MGH newsletter: Mind Body Health