Resilience is: 

- Bouncing back
​from whatever life throws at you

- The ability to adapt
to challenging life situations

​- An innate ability and
a skill you can improve on 
even more!!!​

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​Learn the tools you were born with 

for dealing with the negative effects

of stress and trauma

and bring out your Best Self.
​
YES, You Can!

->Havening Techniques® 

A 21st century brain/body technique based on the latest research in 

neuroscience and mind-body medicine.

Havening enables you to cultivate real changes in your brain

through a combination of touch and guided brain games,

visualizations and reflection, even removing the triggering of past
traumas.

A certified practitioner guides you through a variety of protocols to 

address your growth and healing needs, including performance

goals, stress-related pain and fears, managing stress and

distress, healing self-image issues, and increasing well-being 

​and resilience.

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For groups interested in managing stress and building greater resilience:

Stress Management And Resilience Training

--8-10 week course

--teaches you how good physical and mental health and resilience involve body, brain, mind as well as relationships with those around you.

--Teaches the why and the how of managing stress, increasing calm and well-being so you can:

       -protect your long-term health,
       -improve relationships,
       -and increase your resilience. 

Engaging classes include lectures and presentations, group or pair work, and practicing various stress-reducing techniques. 

You will learn: 

-mind-body science of stress and resiliency,

- importance of exercise, nutrition and good sleep
-useful tricks for evoking your relaxation response whenever you want or need it most.

-Includes weekly practices in cognitive reappraisal, breath work, meditation. 

-Suitable for groups of 10 up to 24. Live online or can be held at your facility in the Waltham/greater MetroBoston area.

-This SMART program was developed at the Benson-Henry Institute of Mind Body Medicine (BHI), an MGH/ Harvard Medical School affiliate. 

You can--

​
Turn off 

unhelpful stress responses

Heal 

old traumas & 
emotion-based wounds

​Build better neural networks 

to live the way you want to be
and achieve your performance goals

​ and
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Enjoy  life  more

Learn About Havening

Learn About SMART