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Resilience:
--Achieving a positive outcome in the face of adversity --The body’s ability to adapt to challenging life situations -- Bouncing back from what life throws you -- An innate ability of your mind and body that you can build up even more! |
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The Relaxation Response (RR) is a natural state in which you experience profound rest in both body & mind. It is the opposite of stress. When you allow your mind/body to experience this innate possible state, you have better access to memories, understanding, learning, creativity, positive emotions; self-control, reasoning, planning, and other executive functions--in fact, all the best parts of being human.
Regularly eliciting this neurophysiological reaction allows you to increase overall health and resilience, reduce suffering from stress-related symptoms and illnesses, reduce your likelihood of developing debilitating, stress-triggered illnesses, increase well being and enjoyment in living.
Regularly eliciting this neurophysiological reaction allows you to increase overall health and resilience, reduce suffering from stress-related symptoms and illnesses, reduce your likelihood of developing debilitating, stress-triggered illnesses, increase well being and enjoyment in living.
Reduction in perceived stress & an increased sense of control & purpose in life have been shown in as little as 5 days of relaxation response activation.
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Specific applications where RR has been used to
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SMART developed from research into the Relaxation Response, your body & brain's innate system of turning off your Stress Response.
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By regularly eliciting the RR response and developing adaptive attitudes and behaviors that promote well-being, you will enhance your resilience, reduce the effects of stress, & lower your risk of developing serious & chronic illness .
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